Use your anger


noun_lightbulbTIP: When you’re really pissed, you’re in a good frame of mind to make positive changes. We’re genetically hard wired to use anger as a positive motivator. Don’t lash out, think things through. You’re focused now. That’s good! What’s your plan?

noun_professorRESEARCH: when we get angry – our heart rate increases, our testosterone increases, our stress hormone (cortisol) actually decreases, and our more rationale and logical left brain kicks into high gear (Herrero, 2010).

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